Meet the Foundation staff – physical activity coach Cara
Cara, Physical Activity Coach
Started working for the Foundation: In 2022
HOW DID YOU GET HERE?
I had recently finished my Clinical Exercise Science master’s degree in Southampton, and I was working in a maternity cover role. I saw the job advertised online and I thought that it sounded like the perfect fit for me. I’ve been in the role for a year now and I absolutely love it.
WHAT DOES A NORMAL DAY AT WORK LOOK LIKE FOR CARA?
The beauty of the role is that no two days are the same. However, a typical day might include delivering physical activity classes both on Zoom or in-person, phone calls and catch-ups with new and existing participants, and creating information and resources.
WHY IS PHYSICAL ACTIVITY IMPORTANT?
I work on a programme for people living with, and beyond, cancer. It offers free physical activity and wellbeing support, tailored to suit each individual and their needs.
Physical activity has been shown to have significant benefits on the side effects of cancer and its treatment, as well as improving quality of life. It is something which I believe should be offered to everyone as part of their cancer care pathway.
The programme offers not only physical wellbeing support, but also mental and social wellbeing support – it’s great to be able to deliver that rounded approach for everyone.
It is an absolute privilege to be a part of this Foundation.
BEST PART OF THE JOB?
I’d say the best thing about my job is the amazing people who I have the pleasure of meeting and working with. Each and every one of them is a true inspiration – they make my role so enjoyable, and seeing the benefits that they gain from the programme is very rewarding. Being able to make a difference, however big or small, is something I value highly and take great pride in.