Move It May campaign returns for 2022
The 2022 Move It May campaign is officially underway.
Dozens of people have signed up to raise money for Albion in the Community (AITC) by getting active every single day throughout the month of May.
People participating in Move It May will be taking part in 20 minutes of moderate intensity exercise every day in May, while raising money to help the charity in their work to get vulnerable people in Sussex active.
It is recommended that you do 150 minutes of moderate intensity exercise per week – that means anything that gets your heart rate up. This could be anything from taking the dog for a walk to swimming.
All Move It May participants who raise at least £50 will receive an exclusive Move It May medal.
Participants taking on the challenge are helping AITC to make sure they can continue to provide inclusive and accessible opportunities for vulnerable people in the Sussex community to get moving too.