AITC supports mental health for hundreds of men in last 12 months
In March 2022, Albion in the Community started delivering the More Than Football programme to men across Sussex. More Than Football was created in order to bring men together, and help support their mental health through the power of football. Men aged 30-50 meet up every week to have a friendly kick-about and a group
How to stay hydrated – top tips from the AITC nutritionist
This week, we’re celebrating Nutrition and Hydration Week here at Albion in the Community. Proper hydration is one of the most important parts of a healthy body, yet many people don’t drink enough water day to day. Our nutritionist, Mari, has shared her top tips for keeping hydrated – plus which drinks you should be
“These people really do care” – How Brighter Outlook helped Mike through cancer treatment
“These people really do actually care. They’re not just going through the motions, they’re genuine people who care about us.” That’s what Mike, 63, had to say about the coaches who run our Brighter Outlook programme for people with a cancer diagnosis. Mike (known as ‘Cappuccino Mike’ in his local Starbucks) grew up in Manchester
Guy Butters helps Sussex men on weight loss programme
Albion legend Guy Butters has been supporting local men on their weight loss journey with AITC. Guy has been attending Kick Off The Weight sessions – a programme to promote healthy eating and good exercise habits to help men lose weight. The programme has proved very popular, with 36 men signing up to join groups
Kick off your year with AITC’s Smart Start to 2023
This January we’ll be highlighting plenty of different ways we can help your health and wellbeing in 2023. January is a time for dusting off the cobwebs, making resolutions, and forgetting just how many pigs in blankets were on your plate over Christmas. Here at AITC, one of our missions is to help people in